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3min chapter
Your Knees Don't Hate You, and Other Fitness Myths
Simplavida: Simplified Longevity
Debunking the Myth of Inactivity and Joint Health
The chapter challenges the mechanical view of the human body, emphasizing its biological complexity and ability to repair through physical activity. It stresses the detrimental effects of inactivity on joint health and advocates for staying active to prevent issues like arthritis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode