Morgan Harper Nichols: Soul Curriculum
Meditative Story
00:00
The Power of Gratitude
The stress response that kicks in when you feel there aren't enough hours in the day. The coaches at better up suggest shifting your focus from what you lack time to what you do have in abundance. Gratitude is one of the most powerful emotions to cultivate, because it puts the brakes on the stress responses that makes us feel anxious or overwhelmed. Re connecting with gratitude can redirect our thoughts and reshape our experience. It's incredible finding better up coaches can help you build resilience against whatever challegers may come your way.
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