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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

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How to Increase Longevity and Health and Healing Through Stem Cell Production

In the days when we were living in the grasslands, our body or our nervous system would automatically go into fight a flight. The parasympathetic nervous system is responsible for critical functions such as resting and digesting and cellular healing. So if you're able to switch off stress, switch on your rest and digest, that's actually good news for everyone who is listening to this podcast. It gives me another reason to do this.

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