Lenny's Podcast: Product | Growth | Career cover image

When and how to invest in new acquisition channels | Adam Grenier (Uber, MasterClass)

Lenny's Podcast: Product | Growth | Career

CHAPTER

Navigating Burnout and Mental Health in Tech

This chapter explores the critical issues of burnout and mental health in the tech and business sectors, sharing personal stories of therapy and self-discovery. It highlights the importance of community, transparency, and adaptive strategies for managing well-being, including therapy and meditation. The discussion also contrasts exhaustion with depression, emphasizing the need for understanding emotional states and the value of supportive relationships in overcoming challenges.

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