Meditation: Letting Life Be
Tara Brach
00:00
A Few Moments Before You Open Your Eyes Sensing the Possibility of Returning
We close with a verse from the poet Mary Oliver. Relaxing any sense of controlling the meditation. Just letting life be as it is. In the foreground the changing sounds. The sensation's feelings and in the background that alert inner stillness. That which is aware. Namaste.
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