How Trauma Lives in Your Body (And How to Free It) - Danielle Bird
The Resilient Mind
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Understanding Trauma and the Nervous System
This chapter explores the deep connections between trauma and the body's nervous system, focusing on unprocessed trauma and its effects on emotional responses. It discusses the phenomenon of functional freeze and emotional flashbacks, providing actionable steps for recovery and emphasizing the importance of recognizing needs and fostering inner healing. Listeners are encouraged to engage with their emotions, understand their triggers, and apply techniques for trauma processing and personal empowerment.
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