Steve James Interviewed on the Mystery College Podcast
Guru Viking Podcast
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Mindfulness Through Movement and Gratitude
This chapter explores the transformative impact of challenging experiences on mindfulness and daily living, revealing how discomfort can lead to deeper self-understanding and appreciation for life. It critiques spiritual tourism and emphasizes the importance of grounding oneself in sensory experiences while discussing the somatic approach to personal growth through movement. The dialogue also addresses the relationship between trauma and the body, highlighting the need for somatic therapies that address both mental and physical aspects of healing.
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