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#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond

The Tim Ferriss Show

CHAPTER

Navigating the Spectrum of Addiction

This chapter investigates the multifaceted nature of addiction, highlighting its presence in behaviors beyond substance abuse, such as workaholism and social media. The discussion emphasizes the importance of recognizing addiction on a spectrum and explores the impact of taking proactive steps to improve well-being. Through personal anecdotes and reflections, the speakers illustrate how transformative moments can spur meaningful change and the pursuit of a healthier, more fulfilling life.

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