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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
Is There a Difference Between Strength Training and Strength Training?
The principle that the body has to be challenged by progressively greater training stimulus over time is commonly cited in strength training. But it's been interpreted in a few different ways, and there are implications for how people go about their programming. So we're going to get into that and see which side of the fence you guys fall on. We can actually measure how much stress is being applied to an individual from a particular training program. And the training stress, what you experience, drives both fitness adaptations and fatigue. In this podcast and all our articles and stuff, we ly describe the positive changes that occur secondary to exercise as fitness adaptations. These include increasing muscular strength, muscular size, carti respirit
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