The Transformative Power of Solitude and Spiritual Practice

Amid all the uncertainty, it's vital to find ways to help you stay grounded. Whether it's yoga, meditation, or working out, whatever enables you to focus on the good is healthy for you. In today's episode, we're going to talk about how you can create more balance in your life. We usually say 'find' balance or peace, but today's guest, Guru Singh, believes that nothing is lost and everything is right before our eyes. All we have to do is pay closer attention. Guru is a celebrated third-generation yogi, master spiritual teacher, author, and musician who gracefully brings ancient spiritual practices and philosophies into the now. I met Guru Singh almost ten years ago at a Tony Robbins event, and I'm excited to talk to him again after such a long time. Tune in for a beautiful conversation about life and beyond. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/272