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#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time
Lex Fridman Podcast
Is There a Relationship Between Diet and Performance?
I've never seen a correlation between dietary habit and performance in people under the age of 30. I do believe that diet is important for longevity, but with regards sports performance, at least in due to it, I've never seen many significant difference. What about strength training and muscle building? Or at least we had a discussion about this. So what do you believe is the value of, of, you know, training outside of the sport? Believe personally, for me, and I used to do like, to train like a bodybuilder before,. because I thought in my early days of competition, that was the most efficient way to do things to.
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