AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
A Commitment to Confidence and Character #299
Muscle Intelligence
How to Become Extremely Present in Your Body
Exercise is an opportunity to become extremely, extremely present in your body. That way when I experience those emotions, I can truly experience it for what it is. So every day I wake up, every day I look at the mirror, I want to see forward progress. You have to decide what does that look like? What are my measures of progress as far as forward progress?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode