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A Commitment to Confidence and Character #299

Muscle Intelligence

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How to Become Extremely Present in Your Body

Exercise is an opportunity to become extremely, extremely present in your body. That way when I experience those emotions, I can truly experience it for what it is. So every day I wake up, every day I look at the mirror, I want to see forward progress. You have to decide what does that look like? What are my measures of progress as far as forward progress?

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