#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
Modern Wisdom
00:00
How to Instantiate Daily Routines and Habits
I'm less because there's a lot of psychosocial factors on crying into a tub of ice cream whilst watching a dark screen. So for me, what I would try and do is instantiate some things that I know are good for me. And then, yeah, you know, they say like, you break a habit once and that's a mistake. Break a habit twice and that’s a new habit. You've created something new and suddenly you're just going to stop doing it. After a while of instantiating daily routines and habits, it's a lot... It's easier to do them than to not do them.
Transcript
Play full episode
