The Excellence Project with Eric Worre cover image

How Network Marketers Can Reprogram Your Mindset with Dr. Alok Trivedi

The Excellence Project with Eric Worre

CHAPTER

Unlocking Optimal Sleep

This chapter explores sleep optimization through personal experiences with sleep-tracking devices, emphasizing the significance of consistent routines. The speakers share challenges with sleep, the effects of supplements, and the interplay of eastern and western health practices.

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