2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon
Optimal Health Daily - Fitness and Nutrition
00:00
The Science of Exercise and Motivation
Scientific research shows that the best exercise you can get to live longer and, in better health, is dancing. Dancing does much more for your body, your muscles, and your brain. You need good posture and strong muscles. You have to control your breathing. It keeps your brain active because you have to integrate so many different things at once,. moving your arms, legs, and head in the right way - keeping in time to the music. Show me where to sign up.
Transcript
Play full episode
