1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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T-Shirt Giveaways and Gym Myths
In this chapter, the speakers celebrate community engagement through their t-shirt giveaway and share humorous critiques of gym exercises like the leg press and Smith machine. They emphasize the importance of functional training over spectacle, comparing the effectiveness of leg presses to squats and discussing common misconceptions about muscle activation. Through personal anecdotes and insights, they highlight how practical experience can lead to better fitness results than solely relying on scientific data.
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Transcript
