Practical Techniques for Blocking the Stuff Out

In order to be truly undivided within our society, one has to basic stand apart from the crowd. The more i befriend my feelings of shame or of guilt or of fear, when they come up, when they're triggered by the outside world, i know their flavor and insensory aspect. And so how do i remain sovereign within, like everything that we're bombarded with? Is itune into the body and the truth of my body in the moment. By being here in my body, i am truly, as much as i can, in the moments. If i'm not, if i am in equilibrium, and fear, for other negative signals come from outside of me