Top 3 Brain Facts
Do You F*cking Mind?
00:00
Exploring the Benefits of L-Theanine for Mental Health
This chapter explores L-theanine, an amino acid found in matcha and green tea, highlighting its mental health benefits such as stress relief and cognitive enhancement. A recent study is presented, showcasing the positive impact of L-theanine on stress and cognitive symptoms over a four-week period, encouraging listeners to consider its integration into their routines.
Transcript
Play full episode
