Understanding Developer Strain and Bug Diagnosis Tools

In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better.

LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax.

03:21 - Devs do the following

• Head forward looking at screen
• Shoulders forward
• Sitting a lot
• Weak core
• Carpel tunnel from typing

06:02 - Stretching misconceptions

• Static holds
• Dynamic controlled movements first and foremost

07:52 - Stretches to help

• Dynamic twists
• Cat / Cow
• Flat down / Curl up spine
• Arm hang to decompress spine
• Wrist stretches and strengthening for carpel tunnel
• Horse stance at standing desk to be office weird person
• Shoulder circles
• Doorway stretches

• Scott’s Instagram
• LevelUpTutorials Instagram
• Wes’ Instagram
• Wes’ Twitter
• Wes’ Facebook
• Scott’s Twitter
• Make sure to include @SyntaxFM in your tweets