#1168 - Sadhguru at NID Ahmedabad – Youth and Truth
The Sadhguru Podcast - Of Mystics and Mistakes
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Empowering Health Choices
The chapter emphasizes the importance of taking responsibility for one's physical and mental health through lifestyle changes like diet and exercise, challenging the notion of relying solely on medical interventions. It also explores the impact of affluence on healthcare and introduces the concept of neuroplasticity for enhancing mental well-being.
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