Chasing Scratch: A Golf Podcast cover image

Ep 7: The Realization

Chasing Scratch: A Golf Podcast

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Shoulders Are Your Frankenstein Your They Could Not Be More Flexible

Adrian: "I came out of there with way more fitness stuff to work on than I thought I would" The key things that we uncovered were my shoulder flexibility, plyometric jump training and rotational core stability. He actually recommended a lot of oblique exercises that he called Anti rotational core exercises which would help him make these necessary moves of the golf swing more easily But I'm definitely not flexible and yoga is definitely okay for me."

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