Ryan: I think discipline is it's a muscle. The more disciplines you are able to be in the, I don't even want to call them trivial, but in the, these sort of straightforward parts of your life, I do think it is transferable or the muscle once built allows you to be more disciplined in other facets of your life. He says he was thinking about this because we, we did a, a question on the show two weeks ago where someone was asking about being more disciplined. Ryan: Instead of saying I'm going to, I need to go apply discipline to this thing I'm doing, it's an identity you build is I'm a disciplined person.