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15min chapter
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
WHOOP Podcast
Exploring the Process of Therapy
In this chapter, they discuss what therapy looks like in the first few weeks or months, sharing their personal experience and the structure of therapy sessions. They also delve into cognitive processing therapy and prolonged exposure therapy for PTSD, highlighting the importance of engaging actively in the therapeutic process.
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