Bookey App 30 mins Book Summaries Knowledge Notes and More cover image

The Compound Effect Full Book Introduction

Bookey App 30 mins Book Summaries Knowledge Notes and More

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How to Quit Bad Habits

It's important to give yourself some rewards every week or month, even if it's little. When you finally realize the ultimate goal, remember to reward yourself so that you will continue to step forward. People who are couch potatoes tend to stay inactive while people who get into a rhythm of success tend to continue to succeed. The process starts slow, but once the wheels start turning, Big Mo is here and everything will become easier.

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