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Using Play to Rewire & Improve Your Brain
Huberman Lab
Do Stress and Trama Inhibit Neuroplasticity?
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The good news is this is not a permanent effect, andwe'll talk about some of the ways to overcome that in a moment. The high levels of a dren that are generated from trauma and stress actually shut down the circuits that allow a child or a young adult to enter the game of play. So when i say that notromaand stress can inhibit neuro plasticity by way of inhibiting play, at a deeper neurobiological level, what i am really saying is that the high levels of an epinefron (drenelin) stop you playing with your friends because they don't know how to do it. It's like thinkbat taking little trails and turning them into
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