24: Anxiety & Depression - It’s like being scared and tired at the same time
Mental - The Podcast to Destigmatise Mental Health
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How to Deal With a Dual Diagnosis
I think it's just making like now as well, I think so much could be done in terms of like social media and being just like a little bit aware online. There's so many people out there that just really confuse about what's going on with themselves. And it's not telling people what to do or what they think, but just acknowledging that their thoughts and feelings are real and they're valid. So when I receive feedback, it's not a personal attack on me. It's constructive and it's something I can work and learn from. Because with negative feedback, low self-confidence,. low self-esteem, back in the rock.Yeah, absolutely. The dual diagnosis is
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