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#435: How to Achieve Hyperfocus

The Art of Manliness

CHAPTER

How to Tame Distractions

I'm a big proponent of taming your distractions like getting rid of them completely doing the audisius method right. One thing I've done is I've taken off Instagram off of my phone you know Twitter. And there's lots of apps I think you mentioned a few in the book and we have a link to some on the site where you can block certain websites for certain periods of time. But I find that more useful than trying to just use my my grit and self discipline to not look at those things.

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