2748: A Bad Mood Tool Box by Alyssa Kelliher
Optimal Living Daily - Personal Development and Self-Improvement
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How to Break a Bad Mood
Listen to a podcast. Put your phone away and breathe the fresh air. Reaffirming that life goes on can be comforting when it feels like the weight of the world is on your shoulders. When you feed your body a wide variety of nutrient dense foods, you'll have the fuel it needs to perform at its best. Your body will let you know when it's not getting what it needs. If you're focusing on everything going right, your reality is everything going right.
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