The Physical Performance Show cover image

295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads

The Physical Performance Show

00:00

How to Train for Adolescent Athletes

Keep an eye on their response to load. Be mindful that we're not just talking about the activities they're doing. We're also talking about the non-visible things such as academic stress. Try and not load increased loads too much during periods of growth. There's a special issue coming out in sports health on training adolescent athletes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app