Breaking the rut and beating depression with Jess Mell
Becoming an Epic Being
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The Power of Choices in Depression
"I've come to believe in life that the only power, the only true power we actually have is the choices we make," she says. "It seems like depression deprives us of that ability because there are actual structural changes in the brain." She continues to be on antidepressants but they did stop her from having 'the ultimate lows' and allowed her to think clearly enough to set herself a challenge.
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