AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)
The Sustainable Self-Development Podcast
Benefits of Refeeds and Diet Breaks: Lean Mass Preservation and Metabolic Rate Preservation
This chapter explores the advantages of refeeds and diet breaks in terms of lean mass preservation and metabolic rate preservation. The speakers delve into the evidence supporting these benefits and discuss the concepts of metabolic adaptation and low energy availability.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode