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13min chapter
Neuroplasticity: the incredible ways our brains evolve and adapt
The Brain Health Revolution Podcast
Understanding Neuroplasticity and its Impact
This chapter explores the concept of neuroplasticity and its significance in brain growth and adaptation. It discusses factors such as nutrition, stress management, and cognitive activity that influence neuroplasticity. The chapter also highlights the negative effects of chronic stress and the importance of environmental enrichment in promoting neuroplasticity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode