With melotonin, oral melotoni is two and a half % absorbable. So amis a slow releases is really beneficial. And i think it has an effect of d dtoxing something in the central nervous system. Can be profoundly helpful. If you said, what dose would i be thinking about? I'd be thinking about kind of a traditional dose, like one point five milligrams a day. Some people will do a bowles once a week. Get a little bit higher dose, maybe three or six milligrams,. There's a hundred other things in those jonras, but if you did those three things, i bet you might be surprised at how

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