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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
Protein Shake
If you have a protein shake after eight o'clock, it's extending the eating window. For example, let's take an intermittent faster that right before bed every night, they have a shake of 50 grams of casein. So that's essentially making their intermittent fasting for health reasons worthless. If your shake has just protein in it, then that's going to help provide some degree of satiety.
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