The Four Stages of Development

i think of what i think of as the four stages of development, because it includes discovering the self. It may be helpful just to briefly describe what i Think of as the Four Stages Of Development. Ande ou now, its very healing in lots of kinds of ways. Because it is kind of mindfulness oft the centrelessness of awareness, me basically. O, you're taking that as your object of mindfulness, rather than any other object of consciousness? Yes. So whe when you talk about being lost in the thought as the obstacle to seeing this in the moment? How much of your discussion of this has similar character with medirytail and meditative practice? I really rer