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How Much Do You Bench?
i decided to move away from body composition focus work when i was only 18, 19. Was because i was sort of four years deep training. Ihad spent two years really, really over indexing. And then had a bit of her i moved into transports, and then decided that if i was ever tosort of focus on just the lifting side of things. It can keep me focused on performance goals. Cause, performance goals, arl, what get me buzzing. But beyond thatit's not something that i'm fussed about, which good for my mental health. The reward when you are natural is so much more. There's a very small feeling of lires, there's