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How You Should Structure A Training Week
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Getting Your Body Used to the High Intensity Sessions
The longer you've been doing this, the more load your body can cope with. Some people will break down with too much. But generally when you're in your 20s to 30s to 40s, if you have been doing it since a young age, your body can coping just like Christian Blomethrower does. Think about how your life can be affected by what the pros are doing so you're not a pro and don't have the hours of recovery or focus on single-mindedness that they do.
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