How to Forgive Yourself

I really had to work on myself I'm not just saying you know I did a meditation class it was like two years of unpacking trauma that I went through. Once you really get to the main root of where your emotions are coming from it's way easier to address them and unpack them so you can grow and become better as a person. Everyone has their moments in time where they do stupid shit and they mess up and they make mistakes and I've been there if any of you are going through a period of time where you're trying to forgive yourself don't worry I've gone off the deep end.