Meditation - Five to Ten Breaths

I want you to take the next five to ten breaths To sit in silence To allow your mind to flow Taking into account everything that I've just shared with you and filled you in on The tools I've given you. This will be a different experience for each of you but for about ten breaths I'm going to be silent and I'll be back Thank you From here I'd like you to find some awareness in your surroundings Remembering where you are sometimes in a deep meditation I lose my state of mind When did I get here? But just becoming aware of what's around you And slowly bring that awareness down to your fingertips Just beginning to wiggle the mouth Your toes begin to wiggle Beginning