991 Live Longer and Hack Your Health w/Dr. Steven Gundry
The School of Greatness
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Nourishing Longevity: Blue Zones and Breakfast Cereals
This chapter explores the dietary habits of Blue Zones, comparing the high-fat diet of Sardinia with the plant-based diets of Okinawa and Loma Linda. It also examines the history of breakfast cereals, focusing on Kellogg's Cornflakes and how marketing influenced perceptions of health and nutrition.
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