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5min chapter
The Dharma of Bob 3: Cognitive Biases (Robert Wright & Josh Summers)
The Wright Show
Mindfulness and Yoga: Navigating Personal Practices
This chapter delves into the relationship between yoga, mindfulness, and meditation amidst the backdrop of the pandemic. It highlights the transition to virtual practices and the importance of introspection and sensory exploration in fostering deeper relaxation and spiritual understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode