The Dharma of Bob 3: Cognitive Biases (Robert Wright & Josh Summers)
Robert Wright's Nonzero
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Mindfulness and Yoga: Navigating Personal Practices
This chapter delves into the relationship between yoga, mindfulness, and meditation amidst the backdrop of the pandemic. It highlights the transition to virtual practices and the importance of introspection and sensory exploration in fostering deeper relaxation and spiritual understanding.
Play episode from 01:08:11
Transcript
