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Listener Q&A (Breather Episode with Brad)

The B.rad Podcast

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Loss of Muscle Mass as a Result of Aging

If you want to live longer, lift more weights and eat more protein. Your body will likely adjust a jason fung has some studies mentioned in his book where people who deliberately consumed an extra 300 calories a day did not gain the predicted amount of excess body fat. Some people have some genetic adaptations here where they naturally carry excess body fat because they are naturally more active throughout their life. Rich vaghn from beverly in east yorkshire, united kingdom, writes in on the chronic approach to exercise and some health and fitness challenges. Oh, isn't that cool to listen to? And some of rich's favorites were the john gray episodes, the mea more shows.

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