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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

How Jim Wamsley Keeps the Bounce Up

Jim Wamsley says biking has been a big part of his training this winter. He was upgraded to the A plus category in Zwift, which is basically domestic pro or international pro. "For me, it was a goal this winter and that's kind of fun," he said.

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