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3min chapter
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
The Doctor's Kitchen Podcast
Harnessing Temperature for Mental Wellness: Cold vs. Heat Therapy
This chapter explores the impact of cold and heat therapy on both mental and physical health, highlighting their specific benefits for motivation and stress management. It also discusses future advancements in measuring neurotransmitter levels and the importance of recognizing chemical imbalances for improved mood and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode