Anxiety: ALL ... DAY ... LONG (Episode 013)
Disordered: Anxiety Help
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How to Deal With Anxiety Disorder
Your anxiety isn't special and kind of look back and every client I have in here comes in to say that it's like, but what are you doing with your behaviors? Where's your focus? And often you start to see these kind of maintaining behaviors. Again, you'll gloss over what happened and just go right to the feeling of trigger. So therefore anything that triggers them in their life instantly becomes about the fact that they were triggered,. not the thing itself.
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