How to Overcome Uncomfortable Feelings

"The more comfortable doing something for yourself is, the more it's actually just soothing something within that doesn't want to reveal itself yet," she says. "I feel like that should be what people put forward as social anxiety, because it reveals itself in so many different ways,. So the discomfort that comes with everything related to that like anxiety, nervousness, judgment, loneliness, I don't know."

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