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How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

The Human Upgrade: Biohacking for Longevity & Performance

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Measuring Metabolic Health

This chapter explores the significance of tracking metabolic responses to daily habits for improved health and energy. It highlights the transition to new technologies in monitoring metabolic health and the advantages of integrating various health metrics for a comprehensive understanding of personal wellness.

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