Ep. 547: Beware the Impulse to Disengage, Planning Themed Retreats & How to Know Yourself Better.
Happier with Gretchen Rubin
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Building Connections and Overcoming Loneliness
This chapter explores the benefits of neighborhood ties and personal experiences that foster community, like book clubs and shelter dinners. It discusses the complex emotions of loneliness and the importance of self-awareness in addressing these feelings while encouraging engagement through volunteering and local interactions. The speakers emphasize how taking meaningful action can combat a sense of purposelessness and promote a sense of control in challenging times.
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