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17min chapter
The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life
The Rich Roll Podcast
The Evolution of Swimming Performance
This chapter explores the evolution of swimming, focusing on advancements in sports science and the influence of financial incentives on athlete performance. It contrasts past training methods and conditions with today’s specialized techniques and technologies, emphasizing the dramatic improvements in swimmer capabilities over the years. The narrative also includes a personal journey of growth in the sport, highlighting the transformative power of swimming in confronting life challenges.
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