Cal Newport – Deep Work, Digital Minimalism, and the Key to a Happy Retirement
Financial Independence Podcast
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The Social Media Addiction
Facebook re-engineered the whole social media experience into essentially a slot machine. They learned from Las Vegas Casino Gabbly, where decades earlier they could actually hard-coded reinforcement schedules. So there's nothing fundamental about an iPhone that says you need to look at it all the time. And yeah, like I said, that's the only thing that's really changed things as I've tried to cut this thing out of my life.
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